I finished up the 10 day cleanse.. The only reason I like the cleanse is because it makes me feel lighter and especially if your diet has been a bit out of whack.. It's like a fresh start!
What I {personally} don't like about it is that it isn't realistic for me. Like, I'm practicing moderation for all foods. Trying to be strict dieter, not a restricted one. The cleanse doesn't allow sweets. I heard on the Dr.'s TV show this week from a lady who lost a BUNCH of weight was, "If I can't see myself doing this {referring to what she eats} for the rest of my life, then I won't do it. It's not realistic to say I can't have cookies because I will eat cookies for the rest of my life". All about moderation, baby!
I've been pondering about somethings... I decided that if I just did the max phase for about 4 weeks instead of just two, I'd have better results than the cleanse! {Note to self for challenges to come..} The cleanse just isn't realistic for me. But, I do love the way it made me feel!
Random selfie after squats..
My little monster and I post-cardio day. Running {in my case, jogging} with Thor is 100x better than myself. He's ridiculously fast and it motivates me to keep up with him.
This is definitely how I felt after jogging in the heat...
What keeps you motivated during a hard workout?! Comment at the bottom and let me know!
Now, for the good part. FOOD!!!
My go-to lunch, like, everyday!
What you'll need:
1 tortilla shell {I use whole wheat}
1 Laughing Cow cheese wedge {I LOVE the variety of flavors of this brand..}
Lettuce {How much or little as you want}
Lunch meat {Roast beef was used}
How to assemble:
Spread your cheese onto tortilla shell.
Take your lunch meat and lay out on tortilla shell.
Roll up tortilla and EAT! Nom nom nom.
And that's a WRAP folks!